Author Topic: the struggle of being overweight  (Read 233 times)

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Offline saivon

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the struggle of being overweight
« on: February 05, 2014, 08:38:48 PM »
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I hope people don't take offense to that tittle lol, but what I mean is i used to be 120 now I'm 117 and I have to make it by 115 by tomorrow, I heard I can still eat and stuff and I also lose 2 pounds while sleeping. At the same time I can't eat anything I prefer and I cry a little when my friends eat something delicious in front of me. So do you guys have any tips in the future for losing weight?(besides swimming or running or starving)

Offline Lazord

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Re: the struggle of being overweight
« Reply #1 on: February 05, 2014, 10:03:46 PM »
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Only thing I have to say is that you gotta stay committed. Don't fall into temptations and stick to your diet/workout to lose the weight.

Offline HideoKojima

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Re: the struggle of being overweight
« Reply #2 on: February 06, 2014, 12:21:08 AM »
+1
I imagine you have to be 115 for wrestling/some kind of sport shit?

Best way to lose the weight is to shit it all out. Not even joking. It's what lots of people do I hear.
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Offline Prox

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Re: the struggle of being overweight
« Reply #3 on: February 06, 2014, 08:16:02 AM »
+1
I'm sorry, what? 115 pounds? Dude what in the hell? I'm 17 almost 6 foot tall and I weigh about 160 and yet I still think I could use some weight. I really don't think being at 120 is healthy for you and it is not worth to starve yourself in order to stay below that weight just because of some boxing tournament, seriously, unless of course this is somehow normal weight for you and you don't look too skinny and feel healthy which I personally find hard to believe assuming that you are 16 years old.


Offline saivon

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Re: the struggle of being overweight
« Reply #4 on: February 06, 2014, 08:50:44 AM »
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Quote from: Prox link=topic=17169.msg222654#msg222654  date=1391703362
I'm sorry, what? 115 pounds? Dude what in the hell? I'm 17 almost 6 foot tall and I weigh about 160 and yet I still think I could use some weight. I really don't think being at 120 is healthy for you and it is not worth to starve yourself in order to stay below that weight just because of some boxing tournament, seriously, unless of course this is somehow normal weight for you and you don't look too skinny and feel healthy which I personally find hard to believe assuming that you are 16 years old.
it probably is unhealthy but I need to do this so I can wrestle and.so my coach.does not yell at me lol plus I.can gain back to like 150 in muscle since I.can eat whatevwr the hell I want now since wrestling season.is.over and.im doing track

Offline Frank

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Re: the struggle of being overweight
« Reply #5 on: February 06, 2014, 08:52:16 AM »
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>overweight
>117 pounds
Pssst, try 308.

Offline Prox

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Re: the struggle of being overweight
« Reply #6 on: February 06, 2014, 09:27:51 AM »
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it probably is unhealthy but I need to do this so I can wrestle and.so my coach.does not yell at me lol plus I.can gain back to like 150 in muscle since I.can eat whatevwr the hell I want now since wrestling season.is.over and.im doing track
If it's over then just get your weight back and I recommend never getting it low like that again as it is just a torture for your body. Participate in higher weight boxing tournaments instead.


Offline saivon

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Re: the struggle of being overweight
« Reply #7 on: February 06, 2014, 10:30:47 AM »
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>overweight
>117 pounds
Pssst, try 308.
tbh I wish I was heavy because if you are heavy you are in such a better position to gain muscle for me its hard im a twig the only way I can gain weight is if I go to mc McDonalds evryday lol I hate being tiny but I know and the end of WRESTLING season I can gain weight

Offline Prox

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Re: the struggle of being overweight
« Reply #8 on: February 06, 2014, 11:20:13 AM »
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tbh I wish I was heavy because if you are heavy you are in such a better position to gain muscle for me its hard im a twig the only way I can gain weight is if I go to mc McDonalds evryday lol I hate being tiny but I know and the end of WRESTLING season I can gain weight
I'm pretty sure there are supplements that help to gain mass although I don't know all that much about them since I don't really use any kind of supplements, although I might try using protein supplements one day, maybe.


Offline Frank

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Re: the struggle of being overweight
« Reply #9 on: February 06, 2014, 11:25:16 AM »
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tbh I wish I was heavy because if you are heavy you are in such a better position to gain muscle for me its hard im a twig the only way I can gain weight is if I go to mc McDonalds evryday lol I hate being tiny but I know and the end of WRESTLING season I can gain weight
Munch a lot of pasta for them carbs. If you've got like super metabolism maybe you should see a dietitian to know how to gain weight.

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Re: the struggle of being overweight
« Reply #10 on: February 06, 2014, 02:55:16 PM »
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Oh aren't you cute. Much overweight, very wow. I am 5' 6 1/2 and went from being 165 to being 143 in a couples of weeks. Healthy? Probably not, but it was worth. Now I just sit in the 140's range. I could snap you like a twig, why bother losing more? Do you want to be unhealthy or something? Whether it's for wrestling or not, that can't be good for you. You're still growing, don't stunt your growth by trying to lose stupid amounts of weight.
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Offline Sabb

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Re: the struggle of being overweight
« Reply #11 on: February 06, 2014, 03:46:56 PM »
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Oh aren't you cute. Much overweight, very wow. I am 5' 6 1/2 and went from being 165 to being 143 in a couples of weeks. Healthy? Probably not, but it was worth. Now I just sit in the 140's range. I could snap you like a twig, why bother losing more? Do you want to be unhealthy or something? Whether it's for wrestling or not, that can't be good for you. You're still growing, don't stunt your growth by trying to lose stupid amounts of weight.
I don't believe that would stunt growth (if you're referring to height that is), but it's probably not incredibly healthy. I know a guy I think not much shorter than me who's 115, and I'm 155 and not really thin but not overweight. He's got kind of no muscle though. His biceps are probably the size of my forearm lol.

Since you're losing weight for sport (I assume), it might be too late now but in the future you might want to consider aiming to build body mass to get into the next weight class rather than the one you're aiming for. Which means eating tons of protein and working out. Imo if it's wrestling you're getting into then I don't see how this could hurt. I'm sure that may take a lot of work though since you probably have a fast acting metabolism, but I'm sure you know it'd make your general health quite good.
Since you're going with losing weight for now though, a good way to keep that off if you're not already doing so is drinking a lot of extra water. It helps a lot in several ways, mostly because if you're constantly filled with water you're going to feel like eating less. Don't bother starving yourself though, eat what you think you need and get the carbs and protein you need to maintain that weight.


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Offline blαh2355

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Re: the struggle of being overweight
« Reply #12 on: February 06, 2014, 05:39:50 PM »
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How tall are you? I'm 5' 8" and I'm 135 pounds.



Offline saivon

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Re: the struggle of being overweight
« Reply #13 on: February 06, 2014, 05:58:13 PM »
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Im 5'7 and im not trying to exaggerate being overweight and if I did I apologise but if you were a wrestler you would understand im not really good at explaining things though maybe infinmint could explain better.

Offline saivon

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Re: the struggle of being overweight
« Reply #14 on: February 06, 2014, 06:03:05 PM »
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I don't believe that would stunt growth (if you're referring to height that is), but it's probably not incredibly healthy. I know a guy I think not much shorter than me who's 115, and I'm 155 and not really thin but not overweight. He's got kind of no muscle though. His biceps are probably the size of my forearm lol.

Since you're losing weight for sport (I assume), it might be too late now but in the future you might want to consider aiming to build body mass to get into the next weight class rather than the one you're aiming for. Which means eating tons of protein and working out. Imo if it's wrestling you're getting into then I don't see how this could hurt. I'm sure that may take a lot of work though since you probably have a fast acting metabolism, but I'm sure you know it'd make your general health quite good.
Since you're going with losing weight for now though, a good way to keep that off if you're not already doing so is drinking a lot of extra water. It helps a lot in several ways, mostly because if you're constantly filled with water you're going to feel like eating less. Don't bother starving yourself though, eat what you think you need and get the carbs and protein you need to maintain that weight.
as much as I want to progress into the next weight class I cant. What coach says coach gets