On the topic of anger issues and internet

[๖Ϝцzsioᴎ]

So, as some if not most of you know I have some horrible anger issues, when I constantly get picked on the internet in a single day I get pissed off, but when it's in a real situation, I could give less of a fuck.
For those who do have the same issue I have, what do you do to control yourself? I've talked to my parents and psychiatrist/psychologist/whatever about this and they said it's usually when you go through hormones and shit, also when you've had previous issue in the past such as insults you've heard before that made you feel bad. I'd like this to be a serious thread because this is a quite serious topic and I've had this for quite a while...

[Sabb]

Tbh I find that this type of an issue is only actually an issue if you let it be. I don't find it hard to suppress anger in most situations. It really is quite controllable. If you find yourself getting mad when there's not really a need to it's really not hard to find solutions to stop that. Simply get away from what's causing it in an appropriate manner, or tell yourself it doesn't matter and consciously make an effort to calm yourself and not be so angry.

[TehHank]

I find if i get really angry about something internet related, i get up, walk outside and take some deep breaths and do a little ol' dance.

[Frank]

Well, anger being an expression of aggressive energy, rather than supress it, I'd recommend channeling it to something good/productive. Do some art, exercise, build a better yourself. Use your anger power for something benefical rather than just drowning in it.

[Sabb]

Well, anger being an expression of aggressive energy, rather than supress it, I'd recommend channeling it to something good/productive. Do some art, exercise, build a better yourself. Use your anger power for something benefical rather than just drowning in it.

Or just not be angry. Works for me at least.

[Prox]

   You can return the favor to the one(s) who offended you, possibly the easiest but sometimes the most efficient way, you can also do something else like talk with friends, do activities that interest you and do not cause you feel anger or disappointment, do anything from listening music and watching a movie to playing a video game, it's probably the best solution in most of the cases. I also don't think it's good to hold anger at all times but in some cases I recommend you to hold it since there are too many things to get angry about and quite a lot of them aren't that significant like Sabb's terrible avatar or random insults thrown by people. Things like that happen all the time so you just have to learn to ignore them. Also deep breaths help too.

[Astropilot]

When someone tries to piss me off, I try to throw some shit at him. If you wanna argue to an idiot you gotta talk like an idiot.

[Cariad†]

I was like you at your age(assuming 12 - 14). You'll learn to control it better as time passes believe me. I caused problems so bad that I had to be locked in a room for six hours at school. No light and only got to eat once. Prison basically.
Try listening to calming music or simply just going for a walk.

[Supertoaster]

Earlier I was about to slice this guys throat with a key.

He is really lucky I took my ritalin and it was my birthday.

[This Cactus]

tell yourself it doesn't matter and consciously make an effort to calm yourself and not be so angry.

[qt]

I could give less of a fuck.

Speaking of anger, this really pisses me off.
It's COULDN'T care less, not could care less.
Goddamn

[Samo]

Huh, for me the anger comes from the lag and disconnections from everything.

[○ Μαρία ○]

How I usually stay calm is I take deep breaths, or I get up and walk around to calm down. I always try to remind myself there are worst things in life to be angry about, because most things we get angry about are really trivial. And being willing to forgive what has wronged you is also a good way to get over your anger. Staying positive is the key.

[saivon]

I usually listen to music really always helps me calm down when I get frustrated with the internet

or I take a break just simple basic stuff can help in the most useful ways sometimes.

[This Cactus]

Huh, for me the anger comes from the lag and disconnections from everything.

Spoiler (click to show/hide)