NEL SAID GIVE HIM TIME TO ADJUST!!!
Its not a big deal to stop being a troll, just take all your anger out on something else, I for example, when I dance/train/scream (lul) I become much less angry, and then I can post normally on forums without getting pissed off and raged every second.
Ontopic: The guide is too long for me xD
I read the main stuff lul