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Pushups getting harder... wat

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Lazord:

--- Quote from: Roach :3 on May 05, 2013, 11:12:09 AM ---
I usually do 9 minutes of abs at the end of each workout which is basically like 20 reverse crunches, 20 toe touches (if you can't keep your legs straight for long then short crunches) and 30 seconds of plank and I repeat it about 4 times.

--- End quote ---
did u take that from 6packshortcuts lol

Roach :3:
Yeah, trainer at the gym actually told me to check him out lol.
His stuff works if you mix it with actual training.

Also if you do it properly, its going to burn as hell.

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