.:`=-~rANdOm~`-=:. Game Servers (Read Only) > Discussion
Do you guys even lift
Prox:
--- Quote from: saivon on August 09, 2014, 01:06:18 PM ---I dead lifted 225 the other day im pretty proud :D
--- End quote ---
Impressive.
I stopped doing dead lifts a few months ago due to the fact that despite being one of the most efficient it is also one of the most dangerous exercises that can fuck up your back if you don't do it right. That being said last time I tried max dead lifting I think I lifted like 230 pounds like a year ago or something.
Last time I tried max bench I did 210lb which was about 3-5 months ago. I should be able to do at least 220lbs now since I didn't stopped working out and my workout weighs increased from that time.
I think I also squatted either 220 or 264 lbs possibly about more then a year ago and it seemed like I was able to do more but didn't tried but now I've only resumed squats this week after a several months break so, yeah.
saivon:
--- Quote from: Prox on August 09, 2014, 03:32:51 PM ---Impressive.
I stopped doing dead lifts a few months ago due to the fact that despite being one of the most efficient it is also one of the most dangerous exercises that can fuck up your back if you don't do it right. That being said last time I tried max dead lifting I think I lifted like 230 pounds like a year ago or something.
Last time I tried max bench I did 210lb which was about 3-5 months ago. I should be able to do at least 220lbs now since I didn't stopped working out and my workout weighs increased from that time.
I think I also squatted either 220 or 264 lbs possibly about more then a year ago and it seemed like I was able to do more but didn't tried but now I've only resumed squats this week after a several months break so, yeah.
--- End quote ---
yeah at foot ball practice my friend dead lifted without a weight belt and really Fucked up his back he was on the ground with an ice pack on his back and he now has to start physical therapy Rip
๖Ϝцzsioᴎ:
--- Quote from: blah2355 on August 09, 2014, 02:55:21 PM ---Man did something trigger you or some shit.
--- End quote ---
I think it's because Cake Faice said to use a comma or some shit.
Bwahah, no one would freak out over that.
--- Quote from: saivon on August 09, 2014, 02:58:39 PM ---Yeah it's how unimportant you are in this community
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'Cause that's the mature response!
saivon:
--- Quote from: ๖Ϝцzsioᴎ on August 09, 2014, 04:32:20 PM ---I think it's because Cake Faice said to use a comma or some shit.
Bwahah, no one would freak out over that.
'Cause that's the mature response!
--- End quote ---
Hey quit derailing the thread you broken condescending prick
๖Ϝцzsioᴎ:
--- Quote from: saivon on August 09, 2014, 04:33:50 PM --- Hey quit derailing the thread you broken condescending prick
--- End quote ---
And now name calling! Boy; you're just a bundle of fun!
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