.:`=-~rANdOm~`-=:. Game Servers (Read Only) > Discussion
Do you guys even lift?
Jhon:
--- Quote from: ursus on July 02, 2013, 05:47:37 PM ---Do pull-ups until you can do 10 without stopping. Then 15, then 20. Then until you can do a single pull-up with one arm.
Not for any real reason, it's just fucking cool.
--- End quote ---
You don't have to be able to do 20 pull-ups to be able to do one pull-up with one arm. I can do max 12 pull-ups if I try really hard, but I can do 2 pull-ups with one arm.
Doing a flag though, that's hard =P
Osme:
--- Quote from: ursus on July 02, 2013, 05:47:37 PM ---Do pull-ups until you can do 10 without stopping. Then 15, then 20. Then until you can do a single pull-up with one arm.
Not for any real reason, it's just fucking cool.
--- End quote ---
I cant lift a box of potatoes with all my strength, and you want me to do that?
Though, to be fair, the boxes dont have bottoms.
ursus:
--- Quote from: Degtyarev on July 03, 2013, 11:35:23 AM ---I cant lift a box of potatoes with all my strength, and you want me to do that?
Though, to be fair, the boxes dont have bottoms.
--- End quote ---
>not being able to scratch your nose with your own biceps
Osme:
--- Quote from: ursus on July 03, 2013, 11:36:38 AM --->not being able to scratch your nose with your own biceps
--- End quote ---
>Not doing so with your heels.
Alphaggot:
Just going to necro bump because lifting.
I've been going at it seriously for the past year and have basically did a complete 180 with my physical coniditon. I went from being 230 lbs - 28% body fat to 180 lbs - 15% body fat. My maxes on the big three are
* 3 Plates deadlift (315 Pounds)
* 2 Plates 25 bench (275 Pounds)
* 2 Plates 30 squat (285 Pounds)
So I'm wondering, does anybody still lift in rNd and if so, what are your regiments like / do you take supplements?
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