.:`=-~rANdOm~`-=:. Game Servers (Read Only) > Discussion

Do you guys even lift?

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Viole:
I lift so much that I can lift up a small chair with ease.

whagman:
preworkoutssssssssssssssssssss

I swim 5 days a week 1 and a half hours a day, run 5 days a week 45 minutes a day, and go to the gym 3 days a week to doerrythang

Cheesicle:

--- Quote from: HideoKojima on February 25, 2013, 06:23:59 PM ---2) Hm, well I don't know what works on what muscles lol. Don't even know the name for half of the stuff I am doing. lol

--- End quote ---

I'll give you my workout schedule and you can look up the exercises on Google if you want :)

Chest/Triceps:
CHEST
- Chest Press
- Incline Chest Press
- Dumbbell Chest Fly
TRICEPS
- Skull Crushers
- Triceps Extension
- Dips

Back/Biceps
BACK
- Lat Pulldown
- Row
- One Handed Dumbbell Row
- Dead Lift
BICEPS
-Bicep Curls

Shoulder/Legs
SHOULDERS (Seems like a lot, but the Flys are basically the same exercise, just different directions.)
- Shoulder Press
- Front Shoulder Flys
- Side Shoulder Flys
- Rear Shoulder Flys
- Shrugs
LEGS
- Squats
- Hack Squats
- Leg Curls
- Leg Extensions (I don't really do leg curls or extensions, you can do it if you want)
- Calf Raises

saivon:
Well I don't lift because the fucking bar at my gym is like almost two times my own weight and there are like 20-30 year olds bench pressing there all the time so yeah

But for workouts I just do five rounds of jump rope which is around about 40 mins non stop pretty easy

sit ups

We have a 15 pound ball to and I usually get a partner so when I go up doing a sit up he/she would throw it at me I would cactch it and the momentum of the ball would push me back I would stop my self and do it again. (sorry for long description don't know what to call it)

I spar to with people around my age like 16-19 I won't spar with the older people because they would crush me

I work mitts, hit the baggy etc. mountain climbers are good to. sorry if I somehow derailed this thread I just saw other people talking about workouts so I thought I could join to :/

I am thinking of doing mixed martial arts next year but I just find that having another person on top of you is pretty scary

Prox:
Time to bump this.
Gonna post my workout program. I want to hear what you guys think about it and what improvements you could suggest to me.

Monday(Back, triceps)
1. Deadlift 4x10
2. Bent-Over Barbell Row 3x10
3. One-Arm Dumbbell Row 3x10
4. Close-Grip Bench Press 4x10
5. Tricep Kickback 3x10

Tuesday(Shoulders, ABs)
1. Military Press 4x10
2. Front Raise 3x10
3. Lateral Raise 3x9
4. Barbell Shoulder Shrug 4x10
5. Situps 4x50(too lazy to do more)

Wednesday - Freeday

Thursday(Chest, biceps)
1. Bench press 5x5
2. Incline Bench Press 4x10
3. Chest Fly 4x12
4. Barbell Curl 4x10
5. Concentration Curl 4x10

Friday(Legs, calves, forearms, ABs)
1. Back Squat 4x10
2. Leg Extension 4x20
3. Leg Curl 4x20
4. Seated Calf Raise 4x20
5. Forearm Barbell Curl 3x10
6. Forearm Barbell Extension 3x10
7. Situps 4x50

Saturday - Freeday

Sunday - Freeday

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