.:`=-~rANdOm~`-=:. Game Servers (Read Only) > Discussion
Anyone else have insomnia?
Ἆxule:
Thank god I don't have that. I just lay in bed, think for a bit, then knock out.
Supertoaster:
If I can't sleep. I eat something warm. Fap. Then sleep. Or sometimes I fap then eat.
Spoiler (click to show/hide)ITS NOT WHAT YOU THINK I SWEAR
HideoKojima:
--- Quote from: Ἆxule on November 26, 2012, 12:24:59 AM ---Thank god I don't have that. I just lay in bed, think for a bit, then knock out.
--- End quote ---
My thoughts go on for ever. "Okay think about nothing... but that's impossible? I mean the only time you are thinking about nothing is when you are not thinking right? Okay how about just think about a white wall.... like Kingdom Hearts 2. How the fuck was that room so white anyways? Did seriously no one ever spill a drink or food in that room? A drink doesn't sound to bad right now, I am kinda thirsty I'd like some water, speaking of water it might rain this week right? Can't remember, the last time I've seen rain. Speaking of not seeing stuff for awhile, you know who else I haven't seen for awhile-"
It just keeps going and going! And at some point I think my brain just bitch slaps itself midconversartion so I shut up.
--- Quote from: Supertoaster on November 26, 2012, 01:49:27 AM ---
If I can't sleep. I eat something warm. Fap. Then sleep. Or sometimes I fap then eat.
Spoiler (click to show/hide)ITS NOT WHAT YOU THINK I SWEAR
--- End quote ---
Do you ever eat and fap?
Ἆxule:
--- Quote from: HideoKojima on November 26, 2012, 02:30:57 AM ---My thoughts go on for ever. "Okay think about nothing... but that's impossible? I mean the only time you are thinking about nothing is when you are not thinking right? Okay how about just think about a white wall.... like Kingdom Hearts 2. How the fuck was that room so white anyways? Did seriously no one ever spill a drink or food in that room? A drink doesn't sound to bad right now, I am kinda thirsty I'd like some water, speaking of water it might rain this week right? Can't remember, the last time I've seen rain. Speaking of not seeing stuff for awhile, you know who else I haven't seen for awhile-"
It just keeps going and going! And at some point I think my brain just bitch slaps itself midconversartion so I shut up.
--- End quote ---
Your eyes are closed, right?
Sabb:
--- Quote from: HideoKojima on November 26, 2012, 02:30:57 AM ---My thoughts go on for ever. "Okay think about nothing... but that's impossible? I mean the only time you are thinking about nothing is when you are not thinking right? Okay how about just think about a white wall.... like Kingdom Hearts 2. How the fuck was that room so white anyways? Did seriously no one ever spill a drink or food in that room? A drink doesn't sound to bad right now, I am kinda thirsty I'd like some water, speaking of water it might rain this week right? Can't remember, the last time I've seen rain. Speaking of not seeing stuff for awhile, you know who else I haven't seen for awhile-"
It just keeps going and going! And at some point I think my brain just bitch slaps itself midconversartion so I shut up.
Do you ever eat and fap?
--- End quote ---
I actually haven't heard someone with the same problem before. I'm really the exact same to the point that it can cause a decent amount of problems. The only time I actually sleep is when I'm like completely wiped out and exhausted in some way and my body just shuts down while I'm in the process of thinking. But yea, my mind is always going constantly and I'm literally never not thinking of something. The thought of actually having a decent moment without it and trying to actually makes me anxious and does often prevent me from sleeping. I probably sound psychotic or something now but oh well.
And I was really wanting to get sleeping pills before to help with that shit because it's really debilitating at some points but there's really no safe way of doing that. Especially because of my age. A lot of sleeping pills require you to be at least 18 and they still cause problems and it's still very easy to get addicted to them. I even had loads of tests done before though to see if there was any physical problem and there wasn't. Instead I got prescribed some minor anti-depressants a quite a while ago which was supposed to try to level out some hormones or some shit even though I wasn't depressed. Made no change.
Back to what people are recommending though. They're all generally minor aids when it comes to that. Though you should do most of those simply because it's healthy and may actually give you a better/longer rem sleep like melatonin. But yea, just don't go thinking "oh if I do all these things at once my problem should be solved!" because unfortunately, it won't. I think the best thing that you can do if you want a quick solution though is to work out really hard and get yourself exhausted. Like, to the point that your body aches if possible. Obviously to a healthy extent though. Oddly enough it hasn't actually been helping me recently though. At first it did, now it doesn't seem to really make any change. Still worth a try and either way it'll improve your overall health which is obviously good but just being overall healthy should improve your sleeping too. In general it allows your body to regenerate better with full rem sleep and such, though it might not necessarily help you falling to sleep.
Also you should check out kava roots. You should be able to find them in pills or even tea or something. It's supposed to help similarly to how melatonin does but I haven't tried it yet.
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