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Running excercise

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FrostBound:
Hey guys, lately i have been feeling really..REALLY lazy and im thinking of taking up running again, but im not really sure what i should go for, i used to train atheltics and i was a sprinter (400m sprint), but im thinking about running longer jogs (something to around 8 km). What can give me better results (results being  - Speed, durability, leg muscle). I dont really know much about muscle development, so if anyone has any tips or knows whats better please answer :3.

blαh2355:
I'm not sure but if you want to run longer, you have to build up cardio endurance. At least that's what my Wellness(gym) teacher says all the time. Meaning you have to run at your target heart rate for a while. Other than that idk.

FrostBound:
WEll my trainer mostly just jerked around with me, run as fast as possible, ignore breathing :/

Samo:

--- Quote from: blah2355 on September 22, 2012, 04:11:57 AM ---I'm not sure but if you want to run longer, you have to build up cardio endurance. At least that's what my Wellness(gym) teacher says all the time. Meaning you have to run at your target heart rate for a while. Other than that idk.

--- End quote ---
Yes. Endurance is always better, you don't see people on the streets sprinting like mad. And you won't enter sprint races (I think).
Sprinting is more so a matter of mind control with your movements.
Try Mixing both up a little, with jogging being priority.

FrostBound:
Should i also watch what i eat (to be fair i eat for 10 people a day, and im really skinny, insane metabolism), but can that still screw things up for me?

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